All of a sudden a big greasy pizza just doesn’t feel appealing anymore.You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day. What starts to happen is that you become focused on being just that little bit better each day.
I remember feeling really good after every workout.
I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.
I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years. I went four times a week and trained hard with a personal trainer.
I’ve seen the same change in my friends who have gone this route as well.
Training at the gym makes you want to refuel and recharge with proper food.