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    Panic attacks along with anxiety, anger, hypervigilance, depression, and trouble sleeping, are just some of the symptoms of trauma.These symptoms may manifest soon after the trauma or in the weeks, and even years to follow.

    They’re small things that have a big impact, but they also serve as a starting point.Be patient and kind to yourself in the process, and seek professional help for the major unpacking and processing of trauma.We all have something to heal from, and at some point we all can use professional assistance, and there is nothing wrong with that!Though most people are familiar with the term PTSD from awareness of those in the armed forces who are affected, PTSD is not exclusive to war vets, and can be developed by anyone who experiences trauma. Experiencing childhood trauma makes those youth more prone to anxiety, depression, and other effects of trauma as they enter adulthood than youth who have not.In a 2011 Adverse Childhood Experience study, almost 35 million children in the U. As Native American/First Nations/indigenous people, we have inherited the historical and intergenerational trauma of our ancestors.

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